Personalized Recommendations to Help You Reach Your Unique Health Goals
I am currently booking one-on-one consultations through The VK Wellness Initiative. Appointments are currently only available online.
What’s Involved in the Consultation Process?
Before Your First Consultation:
Before we meet for the first time, Mara will ask you to fill out a detailed form regarding your health and to send this along with copies of any tests you have had performed over the last six months. This information will provide her with insight into your personal goals, main health concerns, specific health history, current symptoms, current lifestyle, and sleep and eating habits.
By providing this information ahead of time, you can focus your time together on creating a plan that will help you improve the quality of your sleep, increase your energy and help you feel better in general!
Your initial consultation will be approximately 60 minutes. During this time, you will go over your intake form in detail and get a firm picture of your current situation and your wellness goals. Together, you will create a customized wellness plan, including lifestyle modifications, nutrition, and botanical remedies, designed to help you achieve these health goals. Mara may also provide suggestions for possible further investigations to identify the root cause of your problem.
Follow-up Consultations (30min-1hr): During these sessions, held every 1-4 weeks, you and Mara will evaluate your progress, set new goals, and address any challenges.
Consultations are available in person, by phone, or by Zoom.
Change can be overwhelming. I get that! I believe that small adjustments integrated slowly over time are the best way to make lasting lifestyle changes. It is my role and my honour to help guide you through these changes, provide support and accountability.