Are you struggling with sleep or fatigue? You are not alone! In fact, 1 in 2 adults have trouble going to sleep or staying asleep. Not only that, but 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours.
If this sounds familiar, you may benefit from my Integrated Sleep Wellness Program. During this three-month program, Mara will help you investigate and address physical, mental, emotional, and environmental imbalances that may be impacting your ability to sleep. During this program, she will help you identify your sleep challenges and goals and set up action steps to achieve those goals. Together, you will design a Sleep Plan to help you cultivate healthy sleep choices through lifestyle, environmental, nutritional, and behavioural adjustments.
What’s Included the Integrated Sleep Wellness Program:
- 6 One-on-one Consultations (1 initial consultation and 5 bi-weekly follow-up consultations)
- Sleep Plan: Includes recommendations for sleep schedule and environment, nutrition and supplements, exercise, stress management, and advanced sleep therapy. This is updated after every visit.
- Email support for the whole 3 months
- Exclusive discounts for my online dispensary